This self-paced course aims to introduce basic concepts and a foundational understanding of balance and well-being.
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Online self-paced
Complete online at your own pace (Self-paced)
Description
At the completion of this course, you will be able to:
- Identify how balance in life contributes to well-being, and the different areas we aim to balance in our lives.
- Use strategies for enhancing your mental health and managing stress.
- Use strategies for enhancing your physical health.
This is course #2117 for IHSS Career Pathways and CalGrows. It is part of the Adult Education Pathway, which is a general pathway, and is eligible for the Career Builder incentive in CalGrows.
This course is self-paced and expected to take roughly three hours to complete. If you need to pause for any reason, you can save progress and come back to resume it when ready. Courses should be completed within 30 days of starting them.
To register for this course, click the registration link and input your information. The security code for Homebridge Career Pathways courses is 744016. You will receive an email to activate your email, and upon activation you will have access to all Homebridge On-Demand classes.
