This instructor-led course covers the emotional side of caregiving, and how mindfulness can be used to manage the big emotions that you experience.
Description
Caregiving and illness are emotional, for everyone involved. In this interactive session you will learn how mindfulness can help you manage the big emotions that can show up when caring for someone.
By the end of this course, you will be able to:
- Explain what mindfulness is and describe how it can be helpful for caregivers
- Demonstrate a reliable technique for supporting yourself through strong or difficult emotions
This is course #2025 in IHSS Career Pathways. It is part of the General Health & Safety Pathway, which is a general pathway.
Please note: Each class can only be taken once. Registrations for additional sessions of the same course are not eligible for payment of training time or incentives and may be deleted. If you wish to change your registration to a different time or date, please cancel your reservation in the User Portal after registering for the new session. If you need help, please contact CareerPathwaysInfo@HomebridgeCA.org.
